MOVEMENTAL WELLBEING

Let’s get your Anxiety moving…

Therapy doesn’t have to take place on a couch…

…in fact, it’s better when it’s outside at a park, on the trail or in the forest.

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MOVEMENT, CONNECTION, OUTDOORS.

If there’s one thing I’ve learned, it’s that when we are able to get moving, get outside and feel connected, we start to feel better. 

Movemental Wellbeing is all about those three things:

Getting You Moving, Getting You Outdoors, and Helping You Feel Connected.

Once we have done those things and you’re starting to feel better, it’s easier to work through your challenges in a thoughtful and authentic way.  So that’s where we’ll get started… you feeling better.

My name is Nick Magle-Haberek and I’m the owner and therapist at Movemental Wellbeing.  I’ve spent the last 13 years helping teens, young adults and adults struggling with anxiety and depression feel better.  A great deal of my therapy work has been focused on using adventure therapy to help my clients find relief.  That means doing activities, games and adventures during our sessions together and finding ways to connect what you learn from those experiences back into your life outside of session.  In my own life, it is these same tools (moving, connecting, and being outside) that help me take care of myself. 

Outside of Movemental, I also teach other therapists how to use Adventure Therapy in their practices.  I enjoy time outside and can be found hiking, biking, running, skiing, and walking my dog with my family.  I also enjoy gardening and farming.

My Areas of Expertise…

Anxiety

Excessive feelings of worry, fear, nervousness, dread or uneasiness.

Chronic Stress

Constant and unrelenting stress from work, personal and / or family pressures.

Depression

Persistent low or depressed mood and loss of interest in activities that used to be fun

Low Self Esteem

Saying and thinking negative things about yourself / your abilities.

My Services

Individual
Adventure Therapy

Take your therapy off the couch! Hiking, Kayaking and Ropes Course Sessions available!

Individual
Walk & Talk Therapy

Not into the ‘Adventure’ thing? That’s okay! Let’s go for a walk and talk session.

Individual
Telehealth Therapy

Activity-based Therapy from the comfort of your own home using our private Telehealth software.

“The journey of a thousand miles begins with a single step” -Lao Tzu

Ready to Take the First Step?

Schedule A Call